TDEE/ Diet Calorie Calculator Height ft in Age yrs Weight lbs Activity Sedentary Lightly active / sports 1 – 3 days/week Moderately active / sports 3 – 5 days/week Very active / sports 6 – 7 days/week Extra active / training 2 times/day Workouts per wk. days Goal Weight lbs Your Goal Aggressive weight lossFaster weight lossWeight lossMaintainLean gainBulkCustom Rest / Workout TDEE % % Bodyfat % Male Female Imperial Metric Total Daily Energy Expenditure Calculate Simple Multiplier Custom -- TDEE -- BMR -- BMI -- Workout Calories -- Rest Calories -- Weeks To Goal -- Final weight -- Weight class Before using the data obtained using this calculator, please consult with doctor.
