Imagine being able to indulge in delicious meals and snacks without worrying about the calorie count. Sounds too good to be true? Well, think again! We have found a collection of mouthwatering high volume, low calorie recipes that will make your taste buds dance with joy. From hearty salads to savory soups, these culinary creations are not only satisfying but also waistline-friendly. So why wait? Visit www.sidechef.com/collections/1585/high-volume-low-calorie-foods-and-meals/ and get ready to embark on a culinary journey filled with guilt-free indulgences.
Breakfast Recipes
Overnight Oats
Starting your day with a healthy and filling breakfast is essential, and overnight oats are a perfect option. These oats are incredibly easy to make and can be customized to your liking with various toppings and flavors. Simply combine rolled oats with your choice of milk (dairy or plant-based) in a jar or container, then add in your favorite mix-ins like chia seeds, nuts, fruits, or honey. Put the jar in the fridge overnight, and in the morning, you’ll have a delicious, ready-to-eat breakfast waiting for you. Overnight oats are not only convenient but also packed with fiber and nutrients to keep you energized throughout the day.
Vegetable Egg Muffins
If you’re looking for a protein-packed breakfast that is also easy to grab and go, vegetable egg muffins are a fantastic choice. These muffins are like mini frittatas, filled with an array of colorful veggies. To make them, simply whisk together eggs with your choice of diced vegetables like bell peppers, spinach, onions, and mushrooms. Pour the mixture into a greased muffin tin and bake until set. The result is a delicious and nutritious breakfast that you can enjoy warm or cold. Plus, you can make a batch in advance and store them in the fridge for a quick and satisfying meal any time of the day.
Greek Yogurt Parfait
For a refreshing and protein-rich breakfast, consider indulging in a Greek yogurt parfait. Layered with creamy Greek yogurt, fresh fruits, and a crunchy topping, this parfait is a delightful treat for your taste buds. Start by spooning a generous amount of Greek yogurt into a glass or bowl. Then, add a layer of your favorite fruits like berries, sliced bananas, or mango chunks. Repeat the layers until you reach the top, and finish it off with a sprinkle of granola or nuts for some added texture. Not only is this parfait visually appealing, but it also provides a good balance of carbohydrates, protein, and healthy fats to kick-start your day.
Salad Recipes
Chopped Veggie Salad
When it comes to salads, the options are endless, but a chopped veggie salad is always a classic choice. This salad is a medley of fresh and crunchy vegetables like cucumbers, bell peppers, carrots, and cherry tomatoes. The key to a great chopped veggie salad is to dice the vegetables into small, uniform pieces, making it easy to scoop up with a fork. Toss the vegetables in a tangy vinaigrette or a light dressing of your choice, and you’ll have a refreshing and nutritious salad that can be enjoyed on its own or as a side dish to complement any meal.
Strawberry Spinach Salad
For a salad that combines the sweetness of strawberries with the vibrant flavors of greens, try a strawberry spinach salad. This salad is a delightful mix of fresh baby spinach, juicy strawberries, and tangy goat cheese. To make it even more enjoyable, add some crunchy toasted almonds or walnuts and a drizzle of balsamic vinaigrette. The combination of flavors and textures in this salad is both satisfying and nutritious, providing you with a dose of antioxidants, fiber, and essential nutrients.
Cucumber Tomato Salad
If you’re looking for a light and refreshing salad to accompany any meal, a cucumber tomato salad is a perfect choice. This salad is incredibly simple to make, requiring just a few ingredients: cucumbers, tomatoes, red onions, and a light dressing. Slice the vegetables into bite-sized pieces and combine them in a bowl. Toss gently with a dressing made of olive oil, lemon juice, salt, and pepper. The result is a crisp and flavorful salad that is hydrating and packed with vitamins. It’s a great option for hot summer days or as a side dish to balance out richer main courses.
Soup Recipes
Chicken and Vegetable Soup
When it comes to comfort food, chicken and vegetable soup is a classic favorite. This soup is a hearty combination of tender chicken, colorful vegetables, and flavorful broth. To make it, simply simmer chicken breasts or thighs in a pot of chicken broth until cooked through. Remove the chicken from the pot and shred it into bite-sized pieces. Then, add an assortment of vegetables like carrots, celery, onions, and peas to the broth and cook until tender. Finally, return the shredded chicken to the pot, season with herbs and spices, and let the flavors meld together. A bowl of this warm and nourishing soup is perfect for cold days or when you need a comforting meal.
Lentil Soup
For a protein-packed and fiber-rich soup that will keep you satisfied for hours, lentil soup is a fantastic option. Lentils are a nutritional powerhouse, offering a good balance of protein, complex carbohydrates, and essential vitamins and minerals. To make lentil soup, start by sautéing onions, garlic, and diced vegetables like carrots, celery, and tomatoes in a large pot. Then, add rinsed lentils, vegetable or chicken broth, and a combination of herbs and spices. Simmer the soup until the lentils are tender and the flavors have melded together. Serve it hot, and you’ll have a delicious and nutritious soup that is both comforting and filling.
Kale and White Bean Soup
If you’re looking for a soup that is packed with greens and plant-based protein, kale and white bean soup is an excellent choice. Kale is a nutrient-dense leafy green that adds a hearty texture to the soup, while white beans provide a creamy and satisfying base. To make this soup, start by sautéing onions, garlic, and carrots in a pot until softened. Then, add chopped kale, canned white beans, vegetable broth, and herbs and spices. Simmer the soup until the kale is wilted and the flavors have melded together. This soup is not only delicious and filling but also rich in antioxidants, fiber, and essential vitamins and minerals.
Main Course Recipes
Lemon Herb Grilled Chicken
When it comes to main courses, grilled chicken is always a crowd-pleaser. Adding a zesty lemon herb marinade takes it to the next level. To make this flavorful dish, combine lemon juice, olive oil, minced garlic, and a mix of fresh herbs like rosemary, thyme, and parsley in a bowl. Marinate chicken breasts in this mixture for at least 30 minutes, allowing the flavors to infuse into the meat. Then, grill the chicken until it is cooked through and has a nice charred exterior. The result is a tender and juicy chicken with a burst of citrusy and herby goodness. Serve it with a side of roasted vegetables or a fresh salad for a well-rounded meal.
Baked Salmon with Asparagus
If you’re a seafood lover, baked salmon with asparagus is an elegant and nutritious main course. Salmon is rich in omega-3 fatty acids, which are essential for heart health, while asparagus provides fiber and an array of vitamins and minerals. To make this dish, simply season fresh salmon fillets with salt, pepper, and your choice of herbs like dill or thyme. Place the seasoned salmon on a baking sheet, along with trimmed asparagus spears. Drizzle the ingredients with olive oil and lemon juice, and bake in the oven until the salmon is flaky and the asparagus is tender. This dish is not only visually appealing but also bursting with flavors and nutrients.
Zucchini Noodles with Shrimp
For a light and low-carb main course that doesn’t sacrifice flavor, zucchini noodles with shrimp are an excellent choice. Zucchini noodles, also known as zoodles, are a great alternative to traditional pasta, offering a nutritious and low-calorie option. To make this dish, sauté shrimp with garlic and olive oil until cooked through. Then, spiralize zucchini into noodles and sauté them in the same pan until tender. Toss the zucchini noodles with the cooked shrimp, add a handful of cherry tomatoes, and season with herbs and spices of your choice. This dish is not only quick and easy to make but also a refreshing and guilt-free option for those craving a pasta-like experience.
Snack Recipes
Roasted Chickpeas
When the snack cravings hit, roasted chickpeas are a delicious and healthy option. Chickpeas, also known as garbanzo beans, are a great source of plant-based protein and fiber. To make roasted chickpeas, simply drain and pat dry a can of chickpeas, then toss them with olive oil and your choice of spices like paprika, cumin, or garlic powder. Spread the chickpeas in a single layer on a baking sheet and roast in the oven until crispy. Once cooled, these crunchy and flavorful little bites can be enjoyed on their own or added to salads and trail mix for an extra boost of protein and texture.
Apple Slices with Almond Butter
When you’re in the mood for a simple yet satisfying snack, apple slices with almond butter is a go-to choice. Apples are packed with fiber and antioxidants, while almond butter provides healthy fats and protein. Simply slice an apple into thin rounds or wedges and dip them into a jar of creamy almond butter. The combination of the sweet, crisp apple and the nutty, creamy almond butter is a match made in heaven. This snack is not only delicious but also provides a good balance of nutrients to keep you fueled between meals.
Greek Yogurt with Berries
For a snack that is both creamy and refreshing, enjoy a bowl of Greek yogurt topped with fresh berries. Greek yogurt is thicker and creamier than regular yogurt, making it more satisfying and protein-rich. Choose plain Greek yogurt to avoid added sugars, and sweeten it naturally with a handful of your favorite berries like strawberries, blueberries, or raspberries. The combination of the tangy yogurt and the juicy and vibrant berries creates a delightful contrast of flavors. Not only is this snack low in calories, but it also provides a good dose of calcium, probiotics, and antioxidants.
Beverage Recipes
Green Smoothie
If you’re looking for an easy way to incorporate more greens into your diet, a green smoothie is a delicious option. Packed with nutrients and fiber, green smoothies are a fantastic way to start your day or enjoy as a refreshing pick-me-up. To make a classic green smoothie, blend together a handful of spinach or kale, a ripe banana, your choice of fruits like pineapple or mango, and a liquid base of water or coconut water. If desired, you can also add some chia seeds or a scoop of protein powder for an extra boost. The result is a vibrant and nutrient-dense smoothie that will leave you feeling energized and satisfied.
Iced Tea with Lemon
When the weather gets warmer, a refreshing glass of iced tea with lemon is the perfect beverage to cool down. Whether you prefer black tea, green tea, or herbal tea, the addition of tangy lemon slices gives it a delightful twist. Brew your favorite tea according to the instructions, then let it cool. Once cooled, pour the tea over ice and squeeze fresh lemon juice into it. You can also add a touch of sweetness with a drizzle of honey or a few drops of stevia. Sip on this invigorating beverage and enjoy the combination of flavors that will keep you hydrated and refreshed throughout the day.
Infused Water
If you’re looking for a beverage that is both hydrating and flavorful, infused water is a fantastic choice. Infused water is made by adding slices of fruits, herbs, or even vegetables to a pitcher of water and letting it infuse for several hours. The result is a refreshing and subtly flavored drink that also encourages you to increase your water intake. There are endless combinations to try, such as cucumber and mint, lemon and ginger, or strawberry and basil. Infused water is a great way to stay hydrated while enjoying the natural flavors of your favorite fruits and herbs.
Side Dish Recipes
Roasted Brussels Sprouts
When it comes to side dishes, roasted Brussels sprouts offer a perfect blend of flavors and textures. Brussels sprouts are small cabbage-like vegetables that become beautifully caramelized when roasted. To make roasted Brussels sprouts, simply toss them with olive oil, salt, and pepper, then spread them out on a baking sheet. Roast in the oven until they are golden brown and crispy on the outside. The result is a side dish that is both tender and crunchy, with a slightly sweet and nutty taste. Roasted Brussels sprouts pair well with many main courses and are a great way to incorporate more vegetables into your meals.
Steamed Broccoli
For a quick and easy side dish that is packed with nutrients, steamed broccoli is a classic choice. Broccoli is a cruciferous vegetable that is rich in vitamins, minerals, and antioxidants. To steam broccoli, simply place cleaned and trimmed florets in a steamer basket or a microwave-safe bowl with a small amount of water. Cook until the broccoli is tender but still vibrant in color. Be careful not to overcook it, as it can become mushy. Steamed broccoli is a versatile side dish that pairs well with a wide variety of main courses, providing you with a boost of fiber and vital nutrients.
Grilled Zucchini
When grilling season arrives, adding grilled zucchini to your menu is a great way to enjoy the flavors of summer. Zucchini is a versatile and low-calorie vegetable that becomes beautifully caramelized when grilled. To make grilled zucchini, slice it lengthwise into thin strips, brush with olive oil, and season with salt, pepper, and your choice of herbs. Grill the zucchini until it has grill marks and is tender but still firm. The smoky flavor and lightly charred exterior of the zucchini add a wonderful depth of flavor to any meal. Grilled zucchini is not only a delicious side dish but also a great option for those seeking to incorporate more vegetables into their diet.
Dessert Recipes
Berry Sorbet
If you’re in the mood for a light and refreshing dessert, berry sorbet is the perfect choice. Sorbet is a dairy-free frozen dessert made with fruit puree, sugar, and water. To make berry sorbet, blend your choice of fresh or frozen berries with a sweetener like honey or agave syrup until smooth. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions. The result is a smooth and fruity sorbet that is bursting with natural flavors. Serve the berry sorbet in bowls or cones for a guilt-free and cooling treat.
Dark Chocolate Avocado Mousse
For a decadent and healthier alternative to traditional chocolate mousse, try making dark chocolate avocado mousse. Avocado provides the creamy and velvety texture, while dark chocolate adds richness and depth of flavor. To make this mousse, blend ripe avocados with melted dark chocolate, a touch of sweetener like maple syrup, vanilla extract, and a pinch of salt. Blend until smooth and refrigerate until chilled. The result is a luscious and indulgent mousse that is high in healthy fats and antioxidants. Serve it in small bowls or ramekins, and top it with a dollop of whipped cream or fresh berries for an extra touch of elegance.
Baked Apples
When you’re craving a warm and comforting dessert, baked apples are a delightful choice. This dessert is incredibly simple to make and requires just a few ingredients. Start by coring apples and placing them in a baking dish. Fill the cavities of the apples with a mixture of cinnamon, brown sugar or honey, chopped nuts, and raisins or dried cranberries. Drizzle the apples with lemon juice and dot them with butter or coconut oil. Bake in the oven until the apples are tender but still hold their shape. The result is a warm and fragrant dessert that is both sweet and tart. Serve the baked apples with a dollop of Greek yogurt or a scoop of vanilla ice cream for an extra touch of indulgence.
Sauce and Dressing Recipes
Low-Fat Ranch Dressing
If you’re a fan of creamy dressings but want to keep the calorie content in check, try making a low-fat ranch dressing. Ranch dressing is a versatile sauce that pairs well with salads, vegetables, or even as a dip for snacks. To make a healthier version, start with a base of plain Greek yogurt instead of mayonnaise. Add in herbs like dill, chives, and parsley for flavor, along with garlic powder, onion powder, salt, and pepper. Adjust the thickness by adding a small amount of buttermilk or milk. With this homemade low-fat ranch dressing, you can enjoy the creamy goodness without feeling guilty.
Greek Yogurt Tahini Sauce
When it comes to a creamy and tangy sauce that is both versatile and nutritious, Greek yogurt tahini sauce is a winner. Tahini is a paste made from ground sesame seeds and is a staple in Middle Eastern cuisine. To make this sauce, whisk together Greek yogurt, tahini, lemon juice, garlic, and a pinch of salt. You can also add hand-chopped herbs like cilantro or parsley for an extra burst of freshness. This sauce is a fantastic complement to grilled meats, roasted vegetables, or even as a dressing for wraps and sandwiches. Not only does it provide a creamy and tangy flavor, but it also adds a dose of healthy fats, protein, and calcium.
Cilantro Lime Sauce
For a zesty and herbaceous sauce that adds a burst of flavor to any dish, cilantro lime sauce is a must-try. This sauce is perfect for Mexican-inspired dishes, seafood, or even as a dressing for salads. To make it, blend together fresh cilantro leaves, garlic, lime juice, Greek yogurt or sour cream, olive oil, and a touch of honey or agave syrup for sweetness. Process until smooth and adjust the consistency by adding more yogurt or lime juice if desired. This vibrant and tangy sauce will elevate the flavors of your meals and leave your taste buds dancing.
Breakfast Smoothie Recipes
Berry Blast Smoothie
When you’re in need of a quick and nutritious breakfast on the go, a berry blast smoothie is a fantastic option. Berries are a great source of antioxidants and fiber, making them a perfect ingredient for a filling and refreshing smoothie. To make a berry blast smoothie, blend together a mix of your favorite berries like strawberries, blueberries, and raspberries, along with a ripe banana, a handful of spinach or kale, and a liquid base of your choice such as almond milk or coconut water. Optionally, you can add a scoop of protein powder or a spoonful of nut butter for an extra boost of protein. The result is a vibrant and wholesome smoothie that will keep you satisfied until your next meal.
Chocolate Banana Smoothie
For those with a sweet tooth, a chocolate banana smoothie is a guilt-free and delicious breakfast option. Chocolate and bananas are a timeless flavor combination, and this smoothie celebrates that. To make it, blend together a ripe banana, unsweetened cocoa powder, a dollop of Greek yogurt, a splash of almond milk, and a drizzle of honey or maple syrup for added sweetness. Optionally, you can also add a handful of ice cubes for a thicker and frosty texture. This smoothie is not only creamy and decadent but also provides fiber, potassium, and antioxidants to kick-start your day on a positive note.
Orange Creamsicle Smoothie
Recreate the nostalgic flavors of an orange creamsicle in a healthy and vibrant smoothie. Perfect for hot summer mornings or as an afternoon pick-me-up, this smoothie is a refreshing treat. Blend together freshly squeezed orange juice, a peeled and segmented orange, a scoop of vanilla Greek yogurt, a splash of almond milk, and a handful of ice cubes until smooth. The result is a zingy and citrusy smoothie with subtle hints of creamy vanilla. Sip on this delightful concoction and transport yourself back to childhood memories while enjoying a boost of vitamin C and calcium.
In conclusion, this comprehensive article has provided you with a wide range of breakfast, salad, soup, main course, snack, beverage, side dish, dessert, sauce, and breakfast smoothie recipes. Each section detailed the ingredients and steps required to create these delicious and healthy dishes. Whether you’re looking for a quick and easy breakfast, a satisfying main course, or a refreshing snack, there is something for everyone in this collection of recipes. So, roll up your sleeves, put on your apron, and get ready to explore the world of culinary delights that will nourish both your body and soul. Enjoy!
